The benefits of exercising are quite well known. From minimising chances of diseases by enhancing cognitive functions, regular workouts and a proper diet are key to living a longer and healthier life. But do we really know what’s happening in our body when we are exercising?
As described by the European Lung Foundation, during exercise the heart and the lungs step into action. ‘The lungs bring oxygen into the body to provide energy and remove carbon dioxide. Our heart pumps the oxygen to the muscles that are doing the exercise. During exercise and your muscles work harder, your body uses more oxygen and produces more carbon dioxide. To cope with this extra demand, your breathing has to increase from about 15 times a minute (12 litres of air). While resting, up to about 40–60 times a minute (100 litres of air) during exercise. Blood circulation also speeds up to take the oxygen to the muscles so that they can keep moving.’
Burn More Calories
The vital role of oxygen during workouts, thus, is unmistakable. With more oxygen, there’s more energy and with more energy, you are able to drive yourself further in order to burn more calories. Thus, having an oxygen optimizer could help you with your fitness to a great extent. Because oxygen generators increase the concentration of oxygen indoors and this results in your workout regime becoming more effective. While intensity of your exercises can be controlled, it is not same for the air that you breathe while doing so, until now!
Having an oxygen optimizer in your gym area can prove to be highly rewarding in enhancing your overall fitness.
Get yourself an OxyMax oxygen optimizer, give yourself the best air that money can buy.