The benefits of exercising are quite well known. From minimising chances of contracting diseases to enhancing cognitive functions, regular workouts and a proper diet are key to living a longer and healthier life. But while the virtues of staying fit are common knowledge, do we really know what’s happening in our body when we are exercising?
As described by the European Lung Foundation, during exercise the heart and the lungs step into action. ‘The lungs bring oxygen into the body to provide energy, and remove carbon dioxide, the waste product created when you produce energy. The heart pumps the oxygen to the muscles that are doing the exercise. When you exercise and your muscles work harder, your body uses more oxygen and produces more carbon dioxide. To cope with this extra demand, your breathing has to increase from about 15 times a minute (12 litres of air) when you are resting, up to about 40–60 times a minute (100 litres of air) during exercise. Your circulation also speeds up to take the oxygen to the muscles so that they can keep moving.’
The vital role of oxygen during workouts, thus, is unmistakable. With more oxygen, there’s more energy and with more energy you are able to drive yourself further in order to burn more calories. This is why having an oxygen optimizer installed in the place that you exercise could help you with your fitness to a great extent. This is because oxygen generators increase the concentration of oxygen indoors and this automatically results in your workout regime becoming more effective. While you could always control the intensity of your exercises, you couldn’t say the same for the air that you breathe while doing so, until now!
So whether you work out at home on your treadmill or hit the gym, having an oxygen optimizer can prove to be highly rewarding in enhancing your overall fitness.
Get yourself an OxyMax oxygen optimizer, give yourself the best air that money can buy, and see how much more calories you burn!